Welcome to Balance Shiatsu & Yoga

Escape from your hectic lifestyle to a place of relaxation and rejuvenation. Pamper yourself with a shiatsu treatment or a yoga class where you can enjoy a time-out from your day-to-day routine. During each session, the focus will be on you and your well-being. Enjoy the calm, peaceful, serene ambiance of the healing space.

A healthy lifestyle equals a balanced life. But in today's hectic world with our busy, high stress schedules, our lives lack balance and our health suffers. Are you too busy to eat properly and too tired to exercise? Do you get enough restful sleep? Does your mind flit from one thought to the next without pause or do you tend to ruminate? Perhaps you have been experiencing headaches, neck or back pain, digestive complaints, fatigue or insomnia - just to name a few “dis-eases”. If this sounds like you, then you need to bring balance back into your life.

You can easily achieve balance in your life by receiving shiatsu treatments or practicing yoga. Shiatsu and yoga are safe, effective and enjoyable methods to treat any dis-ease you may experience on a daily basis. Shiatsu is a blending of theories and techniques of TCM (Traditional Chinese Medicine) and massage and has no negative side effects. It is also so relaxing, you may feel like you’ve had a good night’s sleep after a treatment. Yoga is an ancient and healing Indian practice of stretching and strengthening. Dionne also incorporates relaxation and meditation techniques to help quiet and calm the mind and bring about inner peace.

So take a “time-out” from your regularly frenzied schedule and enjoy the benefits of shiatsu and yoga!

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