Foods that Fortify the Spleen (SP) and Stomach (ST)

Cabbage (ST)

Mango

Carrot (SP)

Millet (ST)

Cauliflower (SP)

Molasses (SP)

Cayenne Pepper (ST)

Oat (SP)

Cardamon (ST)

Papaya

Chestnut

Pea (SP)

Chive (ST)

Persimmon (SP)

Cinnamon

Pineapple (SP)

Fennel (ST)

Pomelo (SP)

Fig

Potato (SP)

Green bean (SP)

Red date (SP)

Guava (SP)

Rice (SP)

Hazelnut (SP)

Brown sugar (SP)

Kiwi (SP)

Sunflower seed (SP)

Kumquat (ST)

Sweet potato (SP)

In general, the Spleen likes fruits and sweeter vegetables while the Stomach likes seasonings.

Foods that Fortify the Kidneys

Chestnut

Pork

Chicken

Raspberry

Clam

Sesame

Crayfish

Shrimp

Green bean

Squid

Lamb

Sweet Potato

Millet

Venison

Mussel

Walnut

Wheat

In general, the Kidneys like seafood and meat other than Beef.

© 2008 Balance Shiatsu